All levels of practioners welcome. Style depends on the background of the your teacher. Instructor will help you modify poses if needed.
Move and Meditate:
Align your mind, body, spirit in this practice of Hatha yoga and mindfulness meditation. Begin with gentle Level 1 Hatha yoga poses designed to prepare your body and mind for meditation instruction and practice in the second half of the class. Learn and practice meditation techniques designed to encourage mindfulness in everyday life. No prior meditation experience necessary This class is designed with rotating teachers who provide insights from different asana and meditation backgrounds, offering diverse practices for students to incorporate on and off the mat.
Engage systematic alignment and action to bring body into it’s optimal muscular, skeletal and energetic blueprint. Great for injury prevention or rehab.
Best for those with an established practice. Flow through poses + longer holds. Prerequisite: Able to kick up to handstand at the wall.
Flow through poses and explore greater complexity. Prerequisite: handstand at wall, 1 year of alignment based practice.
Perfect to invigorate and stretch. $10
Holding gentle, prop supported postures to bring deep relaxation and rejuvenation.
Have an immediate experience of expanded awareness, a quieter mind, acceptance, love and joy. Relax and receive a gentle transfer of energy which shifts the brain into higher states of consciousness. May include yogic chanting and breathing meditation. All are welcome; no previous experience with meditation necessary.
Experience deep feelings of relaxation with the tones of crystal sound bowls. The sound bowls lead the body into a state of homeostasis assisting the body in self-generative healing. One can experience a meditative state exploring deeper awareness of one’s being. $10
Be amazed at how your body feels with a soft warm up, flowing vinyasa sequence with a few minutes of integration/relaxation.
Intentionally fire up with this activating mindful movement class. Fuel your practice with upper body, abdominals and core training followed by a brief stretch + relaxation
Balance and Flexibility for Men: Specific for the athletic Jackson male. Pre-register online. $120 – $90 depending on length of series.
Intro to Yoga: Ongoing class for beginners, those who are recovering from injury, or want to re-learn good alignment habits.